Pierre Clement 10:00 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
142
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 103 |
December 13, 2023 10:45:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 32 | 126 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 39 | 100 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 105 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 121 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 121 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 131 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 43 | 146 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 125 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 133 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 137 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 |
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Échauffement 10mn
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