Pierre Clement v100m/r...10 row
1,000m
Meters
3:33.1
Time
1:46.5
Pace
70
Calories
138
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,142m |
| Overall Time | 8:33.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 34 |
| Stroke Count | 121 |
| Drag Factor | 120 |
December 13, 2023 11:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 34 | 138 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 107 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 117 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 129 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 141 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 151 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 147 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 148 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 149 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 149 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 150 | |
| r: 5:00 | 142m | ||||||
| r142m |
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Workout Graph
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1000m en 10 fois 100
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