Pierre Clement v100m/r...10 row
1,000m
Meters
3:36.1
Time
1:48.0
Pace
70
Calories
147
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 8:36.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 122 |
December 13, 2023 11:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 33 | 147 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 128 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 132 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 155 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 155 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 147 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 148 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 155 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 151 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | 152 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 153 | |
| r: 5:00 | 20m | ||||||
| r20m |
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Workout Graph
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1000m en 10 fois 100
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