Pierre Clement v100m/r...10 row
1,000m
Meters
3:37.7
Time
1:48.8
Pace
70
Calories
141
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,017m |
| Overall Time | 8:37.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 122 |
December 13, 2023 11:33:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 33 | 141 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 118 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 131 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 137 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 142 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 144 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 146 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 148 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 149 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 150 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 151 | |
| r: 5:00 | 17m | ||||||
| r17m |
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Workout Graph
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1000m en 10 fois 100
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