Pierre Clement 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
125
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 82 |
December 13, 2023 11:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 121 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 115 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 116 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 125 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 119 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 122 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 122 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 122 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 125 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 125 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 128 |
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Échauffement 10mn
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