Pierre Clement 10:00 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 96 |
December 14, 2023 17:29:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 17 | 113 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 100 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 15 | 111 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 121 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 16 | 110 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 114 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 109 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | 120 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 119 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 119 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 116 |
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Échauffement 10mn
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