Pierre Clement 10:00 row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 106 |
December 15, 2023 10:52:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 32 | 121 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 42 | 98 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 108 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 109 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 116 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 127 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 45 | 122 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | 124 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 131 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 137 |
| 10:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone