Pierre Clement v1:00/1:00r...10 row
2,863m
Meters
10:00.0
Time
1:44.7
Pace
221
Calories
140
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,664m |
| Overall Time | 26:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 125 |
December 15, 2023 11:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 28 | 140 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 128 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 133 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 136 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 139 | |
| r: 3:00 | 432m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 140 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 141 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 146 | |
| r: 3:00 | 312m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 146 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 148 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 151 | |
| r: 3:00 | 256m | ||||||
| r1,801m |
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