Pierre Clement 20:00 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 102 |
December 15, 2023 11:46:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 18 | 122 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 117 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 123 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 124 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 125 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20mn en B1 (2mn15,2)
app.erg.zone