Pierre Clement 6:15 row
973m
Meters
6:15.1
Time
3:12.7
Pace
59
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 111 |
December 16, 2023 11:25:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.1 | 973m | 3:12.7 | 49 | 468 | 15 | 121 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 110 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 119 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 127 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 17 | 125 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 16 | 126 |
| 6:00.0 | 0 | 119 | ||||
| 6:15.1 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone