Pierre Clement 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 103 |
December 19, 2023 10:13:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 139 | 30 | 116 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 40 | 97 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 30 | 101 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 | 108 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 | 113 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 | 120 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 44 | 128 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 35 | 113 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 30 | 121 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 | 130 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 27 | 131 |
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Échauffement 10mn
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