Pierre Clement v5:00/r...12 row
7,838m
Meters
33:00.0
Time
2:06.3
Pace
492
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,838m |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 111 |
December 19, 2023 10:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,838m | 2:06.3 | 174 | 897 | 19 | 128 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 119 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 128 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 124 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 132 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 127 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 135 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 137 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 130 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 138 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 142 |
| r0m |
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Workout Graph
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30mn B1/B6
app.erg.zone