Pierre Clement 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
45
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 72 |
December 19, 2023 10:58:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 116 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 110 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 118 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 118 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 118 |
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4mn
app.erg.zone