Pierre Clement 10:00 row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 93 |
December 20, 2023 10:42:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 29 | 115 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 41 | 99 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 37 | 97 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 108 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 109 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 117 |
| 6:00.0 | 186m | 2:41.2 | 83 | 587 | 44 | 134 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | 124 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 114 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 124 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 128 |
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Échauffement 10mn
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