Pierre Clement 10:00 row
1,688m
Meters
10:00.0
Time
2:57.7
Pace
95
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 103 |
December 20, 2023 10:54:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,688m | 2:57.7 | 62 | 514 | 18 | 124 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 122 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 122 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 127 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 131 |
| 5:00.0 | 114m | 4:23.1 | 19 | 366 | 13 | 120 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 132 |
| 7:00.0 | 46m | 10:52.1 | 1 | 304 | 7 | 133 |
| 8:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 130 |
| 9:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 109 |
| 10:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 114 |
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Échauffement 10mn
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