Pierre Clement v750m/10:00r...3 row
2,500m
Meters
9:45.7
Time
1:57.1
Pace
174
Calories
143
Heart Rate
| Rest Distance | 4,357m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 39:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 107 |
December 20, 2023 11:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.7 | 2,500m | 1:57.1 | 218 | 1049 | 27 | 143 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 29 | 141 | |
| r: 10:00 | 1,004m | ||||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 26 | 145 | |
| r: 10:00 | 1,398m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 137 | |
| r: 10:00 | 1,955m | ||||||
| r4,357m |
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Workout Graph
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750-1500-250
app.erg.zone