Pierre Clement 10:00 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 108 |
December 21, 2023 17:12:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 882 | 147 | 30 | 119 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 37 | 98 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 | 105 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 | 106 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 | 117 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 24 | 126 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 43 | 124 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 35 | 122 |
| 8:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 | 128 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 | 134 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 27 | 137 |
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Échauffement 10mn
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