Pierre Clement 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
131
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 107 |
December 21, 2023 17:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 22 | 121 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 121 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 132 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 120 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 117 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 134 |
| 6:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 115 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 115 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 136 |
| 9:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 116 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 113 |
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Échauffement 10mn
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