Pierre Clement 500m row
500
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
133
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 123 |
December 21, 2023 17:31:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | 31 | 133 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 | 114 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 7 | 31 | 133 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 | 137 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 7 | 28 | 140 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 7 | 34 | 141 |
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500m
app.erg.zone