Pierre Clement 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
270
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 96 |
December 21, 2023 17:57:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 21 | 119 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 116 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 119 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 120 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 122 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 122 |
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20mn en B1 (2mn15,2)
app.erg.zone