Pierre Clement 20:00 row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
251
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 104 |
December 22, 2023 17:31:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 19 | 122 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 116 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 122 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 128 |
| 16:00.0 | 545m | 3:40.1 | 33 | 412 | 14 | 128 |
| 20:00.0 | 676m | 2:57.5 | 63 | 515 | 18 | 120 |
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20mn en B1 (2mn15,2)
app.erg.zone