Pierre Clement 609m row
609m
Meters
2:12.2
Time
1:48.5
Pace
43
Calories
137
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 119 |
December 22, 2023 17:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 609m | 1:48.5 | 274 | 1242 | 31 | 137 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 118 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 | 135 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 138 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 31 | 142 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 144 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 28 | 145 |
| 0:03.4 | 609m | 3:08.8 | 52 | 478 | 0 | 145 |
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1000m
app.erg.zone