Pierre Clement 20:00 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
263
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 141 |
December 22, 2023 18:17:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 25 | 134 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | 135 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 137 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 137 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 137 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 127 |
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20mn en B1 (2mn15,2)
app.erg.zone