Pierre Clement 20:00 row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 103 |
December 26, 2023 10:50:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 17 | 111 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 108 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 17 | 107 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 17 | 109 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 17 | 116 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 17 | 117 |
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20mn en B1 (2mn15,2)
app.erg.zone