Pierre Clement 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 103 |
December 26, 2023 11:12:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 17 | 119 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 17 | 116 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 17 | 119 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 17 | 120 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 17 | 120 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 17 | 121 |
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20mn en B1 (2mn15,2)
app.erg.zone