Pierre Clement 20:00 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 103 |
December 26, 2023 11:34:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 21 | 134 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 131 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 134 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 137 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 140 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | 131 |
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20mn en B1 (2mn15,2)
app.erg.zone