Pierre Clement 10:00 row
2,312m
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 103 |
December 27, 2023 10:59:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 29 | 113 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 39 | 91 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 99 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 102 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 113 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 120 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 40 | 112 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 114 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 122 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 128 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 133 |
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Échauffement 10mn
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