Pierre Clement 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
506
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
December 27, 2023 11:33:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 20 | 140 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 20 | 128 |
| 5:00.0 | 635m | 1:58.1 | 212 | 1031 | 20 | 134 |
| 7:30.0 | 632m | 1:58.6 | 209 | 1020 | 20 | 134 |
| 10:00.0 | 633m | 1:58.4 | 210 | 1024 | 20 | 137 |
| 12:30.0 | 634m | 1:58.2 | 211 | 1027 | 20 | 138 |
| 15:00.0 | 634m | 1:58.2 | 211 | 1027 | 20 | 140 |
| 17:30.0 | 633m | 1:58.4 | 210 | 1024 | 20 | 141 |
| 20:00.0 | 633m | 1:58.4 | 210 | 1024 | 20 | 142 |
| 22:30.0 | 634m | 1:58.2 | 211 | 1027 | 20 | 144 |
| 25:00.0 | 634m | 1:58.2 | 211 | 1027 | 20 | 146 |
| 27:30.0 | 635m | 1:58.1 | 212 | 1031 | 20 | 148 |
| 30:00.0 | 641m | 1:57.0 | 219 | 1052 | 20 | 150 |
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30mn a 20spm test
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