Pierre Clement 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
229
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 88 |
December 27, 2023 11:59:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 17 | 114 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | 113 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 17 | 115 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 17 | 115 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 17 | 114 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 17 | 113 |
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20mn en B1 (2mn15,2)
app.erg.zone