Pierre Clement 10:00 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 117 |
December 28, 2023 17:54:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 29 | 120 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 35 | 93 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 102 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 110 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 120 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 126 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 43 | 121 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 125 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 131 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 137 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 142 |
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Échauffement 10mn
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