Pierre Clement v20:00/3:00r...4 row
12,224m
Meters
50:00.0
Time
2:02.7
Pace
792
Calories
146
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,383m |
| Overall Time | 1:02:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 123 |
December 28, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,224m | 2:02.7 | 189 | 951 | 18 | 146 | |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 18 | 142 | |
| r: 3:00 | 173m | ||||||
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 18 | 147 | |
| r: 3:00 | 287m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 18 | 153 | |
| r: 3:00 | 183m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 154 | |
| r: 3:00 | 516m | ||||||
| r1,159m |
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Workout Graph
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20-15-10-5mn
app.erg.zone