Pierre Clement 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 104 |
December 29, 2023 17:30:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 30 | 119 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 36 | 96 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 103 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 112 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 117 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 126 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 42 | 116 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 116 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 130 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 137 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 141 |
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Échauffement 10mn
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