Pierre Clement 10:00 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 104 |
December 29, 2023 17:30:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 870 | 145 | 30 | 119 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 36 | 96 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 | 103 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 112 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 | 117 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 | 126 |
| 6:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 42 | 116 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 | 116 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 32 | 130 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 | 137 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 | 141 |
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Échauffement 10mn
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