Pierre Clement 10x3:00/1:00r row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
531
Calories
147
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,809m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
December 29, 2023 18:13:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 20 | 147 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 139 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 141 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 143 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 145 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 146 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 149 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 150 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 152 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | 154 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | 155 |
| r1,042m |
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Workout Graph
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10 fois 3mn/1mn cad 20
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