Pierre Clement 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
396
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 84 |
December 31, 2023 16:49:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 20 | 114 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 20 | 105 |
| 5:00.0 | 561m | 2:13.6 | 146 | 804 | 20 | 112 |
| 7:30.0 | 562m | 2:13.4 | 147 | 806 | 20 | 110 |
| 10:00.0 | 562m | 2:13.4 | 147 | 806 | 20 | 112 |
| 12:30.0 | 563m | 2:13.2 | 148 | 809 | 20 | 112 |
| 15:00.0 | 563m | 2:13.2 | 148 | 809 | 20 | 115 |
| 17:30.0 | 563m | 2:13.2 | 148 | 809 | 20 | 115 |
| 20:00.0 | 563m | 2:13.2 | 148 | 809 | 20 | 117 |
| 22:30.0 | 567m | 2:12.2 | 151 | 820 | 20 | 118 |
| 25:00.0 | 563m | 2:13.2 | 148 | 809 | 20 | 118 |
| 27:30.0 | 563m | 2:13.2 | 148 | 809 | 20 | 119 |
| 30:00.0 | 559m | 2:14.1 | 145 | 798 | 20 | 120 |
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30mn a 20spm test
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