Pierre Clement 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
416
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 85 |
December 31, 2023 17:23:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 21 | 124 |
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 20 | 116 |
| 5:00.0 | 563 | 2:13.2 | 148 | 809 | 20 | 118 |
| 7:30.0 | 564 | 2:12.9 | 149 | 812 | 20 | 122 |
| 10:00.0 | 563 | 2:13.2 | 148 | 809 | 20 | 119 |
| 12:30.0 | 563 | 2:13.2 | 148 | 809 | 20 | 119 |
| 15:00.0 | 563 | 2:13.2 | 148 | 809 | 20 | 122 |
| 17:30.0 | 563 | 2:13.2 | 148 | 809 | 20 | 120 |
| 20:00.0 | 564 | 2:12.9 | 149 | 812 | 20 | 121 |
| 22:30.0 | 563 | 2:13.2 | 148 | 809 | 20 | 128 |
| 25:00.0 | 563 | 2:13.2 | 148 | 809 | 20 | 121 |
| 27:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 141 |
| 30:00.0 | 658 | 1:53.9 | 236 | 1113 | 29 | 149 |
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30mn a 20spm test
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