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Pierre Clement 30:00 row

6,909m

Meters

30:00.0

Time

2:10.2

Pace

416

Calories

124

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate21
Stroke Count632
Drag Factor85

December 31, 2023 17:23:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30mn a 20spm test
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,909m 2:10.2 158 844 21 124
2:30.0 563m 2:13.2 148 809 20 116
5:00.0 563m 2:13.2 148 809 20 118
7:30.0 564m 2:12.9 149 812 20 122
10:00.0 563m 2:13.2 148 809 20 119
12:30.0 563m 2:13.2 148 809 20 119
15:00.0 563m 2:13.2 148 809 20 122
17:30.0 563m 2:13.2 148 809 20 120
20:00.0 564m 2:12.9 149 812 20 121
22:30.0 563m 2:13.2 148 809 20 128
25:00.0 563m 2:13.2 148 809 20 121
27:30.0 618m 2:01.3 196 973 24 141
30:00.0 658m 1:53.9 236 1113 29 149

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Workout Graph

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