Pierre Clement 10:00 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
140
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 104 |
January 01, 2024 18:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 29 | 120 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 35 | 97 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 103 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 106 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 117 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 127 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 41 | 119 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 122 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 130 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 138 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 143 |
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Échauffement 10mn
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