Pierre Clement v5:00/r...12 row
7,865m
Meters
33:00.0
Time
2:05.8
Pace
496
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,865m |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 116 |
January 01, 2024 18:55:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,865m | 2:05.8 | 175 | 903 | 19 | 135 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 122 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 136 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 141 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 133 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 142 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 145 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 139 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 146 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 150 |
| r0m |
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Workout Graph
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30mn B1/B6
app.erg.zone