Pierre Clement 10:00 row
2,350m
Meters
10:00.0
Time
2:07.6
Pace
144
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 105 |
January 02, 2024 17:47:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 27 | 117 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 98 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | 100 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 104 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 113 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 124 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 38 | 115 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | 119 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 128 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 135 |
| 10:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 142 |
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Échauffement 10mn
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