Pierre Clement 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
128
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 84 |
January 02, 2024 18:34:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 | 123 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 111 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 117 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 121 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 122 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 123 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 124 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 126 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 127 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 129 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 130 |
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Échauffement 10mn
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