Pierre Clement 10:00 row
2,299m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 95 |
January 04, 2024 10:26:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 29 | 118 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 41 | 98 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | 104 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 107 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 114 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 121 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 39 | 132 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 118 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 124 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 130 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 135 |
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Échauffement 10mn
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