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Pierre Clement v0:37/0:50r...27 row

4,254m

Meters

14:48.0

Time

1:44.3

Pace

325

Calories

133

Heart Rate

Rest Distance4,966m
Rest Time35:00.0
Overall Distance9,220m
Overall Time49:48.0
Average Watts308
Calories Per Hour1359
Stroke Rate27
Stroke Count405
Drag Factor107

January 04, 2024 11:22:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 coups à cadence variable /15 coups recup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.0 4,254m 1:44.3 308 1359 27 133
0:37.0 160m 1:55.6 226 1079 24 114
r: 0:50 122m
0:35.0 162m 1:48.0 278 1255 26 120
r: 0:50 84m
0:32.0 153m 1:44.5 306 1353 28 123
r: 0:50 121m
0:30.0 147m 1:42.0 329 1433 30 126
r: 0:50 171m
0:28.0 140m 1:40.0 350 1504 32 137
r: 0:50 127m
0:30.0 148m 1:41.3 336 1457 30 134
r: 0:50 141m
0:32.0 154m 1:43.8 312 1374 28 132
r: 0:50 130m
0:35.0 164m 1:46.7 288 1291 26 137
r: 0:50 131m
0:37.0 169m 1:49.4 267 1218 24 134
r: 5:00 711m
0:37.0 168m 1:50.1 262 1202 24 123
r: 0:50 120m
0:35.0 166m 1:45.4 299 1328 26 130
r: 0:50 102m
0:32.0 155m 1:43.2 318 1395 28 129
r: 0:50 130m
0:30.0 148m 1:41.3 336 1457 30 135
r: 0:50 107m
0:28.0 141m 1:39.2 358 1530 32 134
r: 0:50 93m
0:30.0 149m 1:40.6 343 1480 30 134
r: 0:50 132m
0:32.0 155m 1:43.2 318 1395 28 141
r: 0:50 120m
0:35.0 167m 1:44.7 304 1346 26 145
r: 0:50 105m
0:37.0 174m 1:46.3 291 1302 24 136
r: 5:00 599m
0:37.0 172m 1:47.5 281 1268 24 131
r: 0:50 131m
0:35.0 166m 1:45.4 299 1328 26 134
r: 0:50 90m
0:32.0 156m 1:42.5 324 1416 28 136
r: 0:50 66m
0:30.0 149m 1:40.6 343 1480 30 133
r: 0:50 117m
0:28.0 142m 1:38.5 365 1556 32 138
r: 0:50 103m
0:30.0 149m 1:40.6 343 1480 30 139
r: 0:50 104m
0:32.0 156m 1:42.5 324 1416 28 142
r: 0:50 105m
0:35.0 168m 1:44.1 310 1365 26 145
r: 0:50 112m
0:37.0 175m 1:45.7 296 1319 24 144
r: 5:00 892m
r4,966m

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Workout Graph

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