Pierre Clement 20:00 row
4,417m
Meters
20:00.0
Time
2:15.8
Pace
263
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 81 |
January 05, 2024 10:55:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 18 | 114 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 17 | 109 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 110 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 115 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 118 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 122 |
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20mn en B1 (2mn15,2)
app.erg.zone