Pierre Clement 10:00 row
2,358m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 86 |
January 06, 2024 11:03:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 31 | 118 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 39 | 96 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 103 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 110 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 118 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 125 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 41 | 120 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 119 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 126 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 132 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 137 |
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Échauffement 10mn
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