Pierre Clement v0:20/0:10r...16 row
1,976m
Meters
6:40.0
Time
1:41.2
Pace
154
Calories
132
Heart Rate
| Rest Distance | 3,457m |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 5,433m |
| Overall Time | 29:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 38 |
| Stroke Count | 255 |
| Drag Factor | 112 |
January 06, 2024 11:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,976m | 1:41.2 | 338 | 1461 | 38 | 132 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 106 | |
| r: 0:10 | 32m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 131 | |
| r: 0:15 | 36m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 133 | |
| r: 0:10 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 137 | |
| r: 5:00 | 870m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 116 | |
| r: 0:10 | 36m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 135 | |
| r: 0:15 | 46m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 137 | |
| r: 0:10 | 34m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 142 | |
| r: 5:00 | 619m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 105 | |
| r: 0:10 | 33m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 135 | |
| r: 0:15 | 41m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 138 | |
| r: 0:10 | 30m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 143 | |
| r: 5:00 | 649m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 118 | |
| r: 0:10 | 38m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 137 | |
| r: 0:15 | 44m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 138 | |
| r: 0:10 | 28m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 144 | |
| r: 5:00 | 904m | ||||||
| r3,457m |
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