Pierre Clement 10:00 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 97 |
January 08, 2024 17:13:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 29 | 117 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 37 | 96 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 102 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 109 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 116 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 124 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 44 | 115 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | 114 |
| 8:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 126 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 133 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone