Pierre Clement v5:00/8:06r...4 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
118
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 25:08.0 |
| Overall Distance | 4,725m |
| Overall Time | 45:08.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 92 |
January 08, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 19 | 118 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 115 | |
| r: 8:06 | 88m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 119 | |
| r: 8:12 | 98m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 123 | |
| r: 8:15 | 82m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 118 | |
| r: 0:35 | 11m | ||||||
| r279m |
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