Pierre Clement 10:00 row
2,360m
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 104 |
January 09, 2024 11:06:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 32 | 120 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 46 | 98 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | 103 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 108 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 122 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 126 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 44 | 124 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 120 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 126 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 134 |
| 10:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 140 |
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Échauffement 10mn
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