Pierre Clement v20:00/3:00r...4 row
11,063m
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
142
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,201m |
| Overall Time | 57:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 124 |
January 09, 2024 12:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,063m | 2:02.0 | 193 | 962 | 18 | 142 | |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 18 | 140 | |
| r: 3:00 | 208m | ||||||
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 18 | 143 | |
| r: 3:00 | 181m | ||||||
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 20 | 147 | |
| r: 3:00 | 243m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 145 | |
| r: 3:00 | 506m | ||||||
| r1,138m |
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20-10-10-5
app.erg.zone