Pierre Clement 10:00 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 110 |
January 10, 2024 16:44:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 31 | 121 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | 104 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 107 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 113 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 119 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 123 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 43 | 119 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | 124 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 129 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 133 |
| 10:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 139 |
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Échauffement 10mn
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