Pierre Clement 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
January 10, 2024 17:19:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 20 | 139 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 20 | 127 |
| 5:00.0 | 635m | 1:58.1 | 212 | 1031 | 20 | 131 |
| 7:30.0 | 635m | 1:58.1 | 212 | 1031 | 20 | 134 |
| 10:00.0 | 635m | 1:58.1 | 212 | 1031 | 20 | 136 |
| 12:30.0 | 636m | 1:57.9 | 213 | 1034 | 20 | 138 |
| 15:00.0 | 636m | 1:57.9 | 213 | 1034 | 20 | 139 |
| 17:30.0 | 636m | 1:57.9 | 213 | 1034 | 20 | 140 |
| 20:00.0 | 636m | 1:57.9 | 213 | 1034 | 20 | 143 |
| 22:30.0 | 636m | 1:57.9 | 213 | 1034 | 20 | 145 |
| 25:00.0 | 637m | 1:57.7 | 214 | 1038 | 20 | 146 |
| 27:30.0 | 637m | 1:57.7 | 214 | 1038 | 20 | 147 |
| 30:00.0 | 643m | 1:56.6 | 221 | 1059 | 20 | 149 |
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30mn a 20spm test
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